Monday, December 28, 2009

Exercise... good for the soul.

is good for the body.

keeps me sane (relatively).

is an essential part of a healthy life. The sooner I learn to remember this, the better.

is my comfort zone

is something I can control. When everything else is too much for me, I exercise. I can force one foot in front of the other. I can do one more rep. I can't control the unknown, but my physical body is something I can control.

makes me feel skinny.

helps control my anxiety and emotions.

lets me eat chocolate and not feel guilty.

isn't just about looking good, its about being able to live life.

makes me happy.

just some observations from a day improved by exercise.
that is all.

the end.


Bettridge Family said...

Words I NEED to take to heart! Thanks for the reminder!!

Kayleigh said...

I had no idea you had a blog, and I will now be reading it. :)